HEALTHIFY

Your journey to Lifelong Vitality

From surviving to thriving.

The Healthify pillar inside your 100% Happy journey guides you to transform your relationship to your body and mind. You examine where you are in the 5 pillars of health:

Mind

Exercise

Nutrition

Sleep

Personal Brand

You embody the person you want to be in the future, which informs you to create and follow the daily habits to get you there. When actions are aligned and being pulled from the future, force is not required. Healthy with ease.

The motto is: baby steps, consistently, towards your health vision.

10-Day Vitality Project

A 10-Day challenge to embed the 10 Principles of Lifelong Vitality into your days.

FREE

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4 + 1 = Forever. A guide to Lifelong Vitality. Starting November 3, 2025

$280.00 CAD

Healthy with Ease Course

If you don't know where to start, or you have an established health regimen but are finding it difficult to keep up or feel there is something missing, or you are somewhere in between, this course is for you if you are committed to taking action for more energy and vitality into your life. Let me guide you through this 4-week journey towards Lifelong Vitality.

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Healthy with Ease Self-Study Guide

$22.00 CAD

Wanna create on your own?

If you are already on some version of a health journey but want to enhance it and sustain it with more ease, this guide provides a structured approach to establish Healthy with Ease for life. If you are disciplined to follow the instructions and trust the process, this self-study guide with step by step instructions and templates might be all you need to become Healthy with Ease, your way, on your own schedule. Check it out.

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Knowing is not enough

Are you, like most of us, someone who knows how important Health is for your life, but cannot find time to do what you know you should do?

Willpower is not enough

Or perhaps have you got excited and started new routines, new eating habits, just to stop a few weeks later after running out of willpower to sustain those choices any longer?

Healthy can be easy, with a system

Or perhaps have you been consistent for a while, but you are merely surviving, finding it really hard to continue your commitment to Health.? Would you like a renewed refreshed approach to thriving not just surviving your days?