Struggling To Be Consistent with your Health?

Learn a system to be Healthy with Ease towards Lifelong Vitality.

Did you know that 45% of Canadians and 60% of Americans live with at least one major chronic disease?

Nobody becomes unhealthy on purpose, but unless you have an intentional and deliberate philosophy to lead and manage your health and fitness, the odds are against you. Our modern life, with high level of stress and demands on our time, a food system that favours non-nutritious fast meals, and technology that keeps us more connected to our screens than to nature or other humans, is making dis-ease the norm, not the exception.

Are you ready to embark on a journey to take Health in your own hands?

The Lifelong Vitality Course trains you to not only do things that healthy people do, but to become the healthy person that is able to make those choices consistently, as long as you want.

Enroll in the HEALTHY WITH EASE course

THERE IS HOPE. Or better said: THERE IS A SYSTEM.

You Can Take the Lead on your Health

Learn the system to create and sustain healthy habits for life. With ease.

Embark on a journey to transform your relationship to your health and fitness.

Train yourself to become the type of person who makes healthy choices consistently.

Design and declare the future you want in health and fitness, which will guide your choices with freedom. Willpower and force not required.

Develop the ability to have routines and habits that align with the results you desire.

Have a system to give you feedback, keep you on track, and evolve and change along with you.

Yes, It Really Is Possible!

In the Healthy with Ease course, you’ll learn how to finally be healthy for life. No more diets. No more start-stop exercise regimens. No more counting calories. Instead, a new healthy you, with ease.

ENROLL NOW

In only 4 Weeks, You Could be on your way to…

Food Freedom

Better sleep
A stronger body

Peace of mind

Having a system to keeping you on track can make all the difference, helping you to thrive, not just survive. We’ll cover it all in the Healthy with Ease course.

INTRODUCING

Healthy with Ease Course

Are You Ready To Take the Lead on Your Health and Vitality?

This 4-week course will teach you a system to get you out of ups and downs with your health, and to live in alignment with what will make you feel great about yourself. You’ll develop:

The ability to see what you truly want for your health, not what you should want. Just choice, no obligation.
The ability to optimize your daily choices, stop doing what does not work, and start doing what works
The ability to learn from your successes and failures in a playful and joyful way that keeps you motivated and enjoying the process.

With a simple but profound shift in how you see your health and some smart daily and weekly practices, you could start being healthy for life now.

Course Outcomes

The course is relatively short (4.5 hours of training time, spread over 4 weeks), but it is not a quick fix. It is a kick-start to a lifelong journey that begins when you register. The real measure of the course success is that you will still be using the systems, tools and skills you have learned during the course weeks, months and years after the course is over. For life, really. Healthy, with ease,

In this course you will develop a new relationship to "Health & Fitness" that will enable you to create and sustain healthy habits for life - with ease! You will leave with a new way of being healthy to guide your lifelong journey after the course.

Course Structure

4 weeks + 1 day.
Each week:

A 20 minute live session (zoom) to kick off the week on Monday evening.
Watch four short videos, suggested one per day Tuesday to Friday. (You can watch any day, provided the 4 videos are watched before the next week's live session

One 20 minute live session (zoom) to close the course

Time invested over the 4 weeks: ~4.5 hours total

To make it easy: All live sessions are recorded if you cannot attend live.

To make it yours: The times above do not include the actions you choose to take (homework, exercise, journaling, reflecting, eating, etc) to create and practice your healthy journey

TAKE ME TO THE NEXT STEP

What's Included In The course...

WEEK 1

Your Health Vision

What you envision for your health is the basis of your health identity. Learn a simple framework to examine your beliefs and desires in the area of health and set the foundation for the practices and habits you will design into your life, including:

What beliefs you have about health and fitness that are no longer serving you
What is the ideal vision you have for yourself in 10 years time
Why that health vision is important

You’ll finish this week with a completely new understanding and ownership of what it means to be healthy, not based on your past, but inspired by the type of life and vitality you want in the future.

WEEK 2

The 5 Pillars of Health

With your Health Vision in mind (literally), the next step is to start creating concrete steps (we will organize them into pillars) to make that vision a reality . In this lesson, you’ll learn:

The distinction of Process and Outcome goals
How to use the nature of habits to your advantage
How to develop the habit of developing habits
What is important to you in the two first pillars of Sleep and Mind

WEEK 3

Making it a system (the habit muscles)

The secret to being healthy with ease is to increase your ability to consistently do what is important to you. In this week, you’ll learn:

What is important to you in the last three pillars of Movement, Nutrition and Personal Brand
How to keep yourself accountable as play and fun not an obligation
The ability to tap into the source of your freedom about health choices
The principles of Lifelong Vitality that enable ease

You’ll finish this week feeling a new lightness about being healthy. The structures are there to set you free and capable! This is strength training of your Healthy Habits muscles, including the main one between your ears.

WEEK 4

Making it last (a.k.a with ease)

By now you have what it takes to follow a new trajectory towards your Health Vision. However, we all know, life gets in the way of our best intentions. In this week, you’ll learn:

The ability to keep learning and pivoting as required
The ability to keep your Health Vision aligned and inspiring to you
To stop relying on what you "feel like doing" and instead make choices based on who you "choose to be"

You’ll finish this course with clarity, commitment, tools and a system to make Lifelong Vitality a reality for you, by design, not by chance. With ease.

This Course Is For You If...

You have found it difficult to be consistent with health and fitness goals

You aren’t sure how to even start a health journey

You have a current health regimen, but want to optimize it as you age

You are ready to be more accountable for better results in the area of health

You want a system that is flexible (you don't want others telling you what to do)

YES, I WANT IN!

NICE TO MEET YOU

I'm Junia Freitas

After having a successful 30-year career working for large corporations, I realized I was not as healthy and happy as I wanted to be, despite financial security and a lot of effort put into running triathlons and other sports events. I replaced the stress and time demands of going up the corporate ladder with new life priorities that eventually had us move to a smaller town, simplify life, introduce new less ambitious and more enjoyable healthy habits, and overall increase the daily joy factor to what I like to call the 100% Happy way.

Now I use what I've learned along that journey to help people like you simplify life, become healthy with ease, and increase their level of happiness along the journey. In the Lifelong Vitality course I will show you how to live a healthier life by design, with ease.

Fine print: this course is being launched in June 2025. These three participants below are imaginary :) , but they express what the course was designed to deliver. Come be one of the first participants and create your own real testimony!

"The course helped me see with clarity where my actions were not aligned with my real long term health goals, and ignited in me the drive and ownership to change because I wanted to, not because I had to. "

- Participant 1

"Junia's Healthy with Ease method is very comprehensive, but is also very flexible. As she introduced concepts and tools, I started thinking this was all too much for me; it would never work for my busy life. But as the 4 week journey progressed I realized the structures were there to create freedom, not obligation. I was able to choose what I wanted to use (or not) and left with a pretty neat system of habits and goals that I am excited to continue practicing, learning and improving. I am amazed by the increase in the level of energy I have already experience from the small changes I have put in place in the 4 weeks, and am confident the method will continue supporting me in achieving my long term goals. As Junia says, direction is more important than speed, and I feel I am in the right health trajectory now."

- Participant 2

"I was one of those people who struggled with my weight and fitness, and found myself periodically starting a new very hard exercise routine, or a new diet...meant to be in place until I reached "my goal". Sometimes I would actually reach the goal, sometimes I would run out of motivation before the goal was achieved, but I never managed to sustain "the goal". With this course I completely turned the concept of health goal" on its head. I now have a Health Identity that guide my actions, small steps, consistent, in the right direction. The "goal" is now the process of being healthy. The results are coming. And most importantly, I do not struggle with weight or fitness anymore. I own my choices, I know I am doing the best I can, and that's enough to keep me going. ."

- Participant 3

GET STARTED TODAY!

Ready to Start Your Journey to Lifelong Vitality?

Investment

$300