Healthy with Ease Self-Study Guide

By following the steps in this guide you can expect to define daily habits aligned with your health goals, and a system to monitor and learn from your successes and failures towards achieving your goals.  The guide does not tell you what your goals or your habits should be. You define that. The guide gives you a path to follow through which you configure the Healthy with Ease system to fit your life, your ambitions, and your stage in life.

For people who are committed to reaching and maintaining a level of health and fitness that enables all their other interests in life, however :

1. Find themselves starting different exercise or diet programs just to stop a few weeks or months later when life gets in the way – looking for consistency, for life.
2. Are satisfied with their current level of consistency and commitment to health and fitness, but are finding it harder to obtain the same results as they age.

Are relatively young (in their 30’s or 40’s), have not had difficulty fitting health and fitness in, but are finding their lives getting fuller and busier with a growing career or family demands and want to be ahead of the tsunami ahead of them before it hits!

This guide is not recommended for people who might fall in the categories above, but are new to health and fitness, and are looking for a guide to tell them exactly what to do.  This guide, in this self-study mode, is appropriate for those who are looking for a pivot or re-commitment, not for beginners.

The guide was designed to be followed over 4 weeks elapsed time, with 5 to 6 exercises each week - suggested one per day.  Each exercise ranges from 5 to 15 minutes max, with 10 minutes per exercise being the most common exercise length.  On average, the exercises can be completed in one hour per week, for a total of approximately 4 hours spread over 4 weeks. 

These are recommendations and guidelines, and you may take more or less time depending on how versed you already are with different systems and methods to monitor and improve your healthy habits, and how deeply you would like to go reflecting and creating your best Healthy with Ease system. 

Also the exercise time does not include the amount of time each learner spends actually performing their daily habits (ie, going for a walk, cooking and eating healthy meals, etc)