100% HAPPY
AND FLOURISHING
100% Happy is a skill, not a destination.
SHH is a self-guided journey to 100% Happy
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Don't become happy one day. Be Happy now.
Resources for every stage of your 100% Happy journey.
Simplify your life
Healthify your habits
Happify your soul
100% HAPPY.
Really?
If you are looking for how to make life easier, better, happier, less stressful and more joyful, you are in the right place.
I believe that 100% Happy is available to everyone.
Not as an emotion, a destination, or a feeling. But as a state of being. A place you live life from, guiding your choices towards your best life. With ease.
My newsletters, webinars and courses will inspire and equip you to chart your own journey towards your 100% Happy. Not one day. Today.
Let me guide you to reach 100% Happy faster than you think. The crucial part is to start. Once you start the SHH journey you realize you can flourish your way through life, regardless of circumstances.
The first step: clarity. Take the quiz to see your life clearly, your areas of strength, your opportunities. And let your chosen future guide you. Starting now.
TAKE THE QUIZ
Why 100% Happy?
Not that long ago I was a stressed mom working a demanding corporate job in Toronto, hardly having time for my family or myself. I wanted things to change but I did not know how.
I had read about "1% happier everyday... make small changes... that's how things get better." And although there is truth to that, I had no time for anything "extra". I felt random 1% improvements coming from a hectic and stressed place were too vulnerable to the setbacks and other priorities that would eventually wipe out any previous progress. I needed a systemic way to do better consistently. I also wanted a switch to shift direction immediately, and be happy with the journey, even if results would only come slowly, over time.
And that's how the Simplify-Healthify-Happify system was created. Over a 10 year period I put in place small pieces of the puzzle until, one day, I realized I had completely transformed my life.
And now here I am, 100% Happy every day, sharing my system with the world.
So glad you are here. Let's Simplify / Healthify / Happify together towards 100% Happy now, not one day.
100% Happy with the journey. The journey is the destination.
"Thank you again for putting me on this journey. My energy level is definitely up. I am doing well with my walks. Almost every day. My goal is to do a 5K. I have been hitting a little over 4K"
Belinda M. [2022]
"You are a great coach. I am finding this very helpful. Nobody else knows that I am on this journey except you. I've tried this many times before, but now it is sticking. Thank you for the support. Honestly I've had sweet cravings my whole life and something just clicked in my brain, it's like a switch went off and I don't have to obsess about fighting the craving every day. Maybe I thought of it as a reward each day and now the reward is feeling great. "
Shirley S.[2024]
